Should You be Concerned about Fish Oil Pills Side Effects?

Published: 22nd March 2010
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Let's face it. Some people have avoided taking an omega 3 fatty acid supplement, because they are concerned about the possibility of fish oil pills side effects. The truth is that there are virtually no negative side effects at all to worry about when consuming omega 3's. That is, as long as you are not taking fish oil supplements in excessively high doses.

Studies have proven that taking between 2,000 and 4,000 milligrams of DHA rich omega fatty acid supplements will garner you nothing but benefits. DHA and EPA omega fatty acids have been shown to prevent the development of the inflammatory diseases so prevalent in our society. Oddly enough, these diseases are caused by extremely high levels of another type of essential fatty acids.

You have to worry much less about DHA omega 3 fish oil pills side effects, than you do about the negative effect that high concentrations of omega 6 fatty acids have on you. The typical Western diet provides you with up to eight time more omega 6 fatty acids than it does omega 3s. This causes an imbalance between these two essential nutrient groups that can cause the development of a whole lot of health problems.

Omega 6 fatty acids produce inflammation, that if not countered by the anti-inflammatory effect of omega 3s can lead to the development of cardiovascular disease, arthritis and gout, allergies and asthma, inflammatory bowel disease, type II diabetes, and cancer. The reason that you need to take omega 3 supplements is to maintain the balance necessary to prevent these ailments.

So far as fish oil pills side effects go, it is one of the heart healthy benefits that DHA and EPA omega 3 fatty acids that you have to be careful with. Among the healthy cardiovascular benefits that these nutrient provide are reduced triglyceride levels, lowered blood pressure and heart rate, diminished incidence of arrhythmia, and reduced incidence of clotting. It is this anticoagulant effect that can get you in trouble.

As I said earlier, it is only by ingesting extremely high doses of fish oil that you may run into a problem. There are many manufacturers of fish oil products that are urging their customer to take two to three times the dosage that has been proven safe. The reason that they want their customers taking more caplets per day then what is reasonable, is simply because it will force that person to have to buy more fish oil sooner.

These companies care more about making money than they do about the fact that regular doses of fish oil this large can cause abdominal bleeding, and bleeding in the brain. If you want to avoid these very serious fish oil pills side effects, just keep your dosages in the range that I recommended. And, buy from a reputable company, because you don't want to support a company willing to cause harm to their customers for higher profits.

Make no mistake about it. Fish oil pills side effects are nearly all positive, so don't allow yourself to pass over their potential benefits to your health.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.

Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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